Cook-off

Since we are doing the Biggest Loser, the Cook-off this year is pretty easy to figure out, we're doing Healthy Recipes. You must include the nutritional facts of your entry so that the rest of us will know what we're eating. That means fat, calories, calories from fat and servings per dish. If you bring your recipe too then we can share them and have things to cook while we're all working on losing weight. As for everyone who isn't involved in the Biggest Loser, I guess it wouldn't hurt to eat a healthy meal once in a while! If you have any questions let me know!

Choir Tour

We're headed off to Salt Lake City next week for our Evening Song "Tour." We're super excited cause we get to sing on Temple Square. This is our biggest gig yet and we hope to impress. We'll make sure to post lots of pictures. Meanwhile, listen to two of my favorite Evening Song songs.

http://media.putfile.com/I-Will-Not-Leave-You-Comfortless

http://media.putfile.com/My-Heart-is-Longing-To-Praise-My-Savior